Dry January has become an international movement. The premise is simple: Start the new year off by abstaining from alcohol for a month..The practice has picked up steam in recent years and participation grows with each January.
My partner and I decided to take on the challenge of doing Dry January this year to begin our year with achieving a health goal. It has been much easier than expected to stay sober throughout the month.
Here are the biggest takeaways that we have for anybody interested in participating in Dry January:
- Do Dry January with a group of friends. This one was huge for me. Having both my partner and a handful of friends participate made abstaining an act of solidarity with friends. Everybody can benefit from an accountabilibuddy.
- Find non-alcoholic substitutes you enjoy. My head has always linked football and beer together so finding a great non-alcoholic beer has been pivotal to be sustaining Dry January during the NFL and CFB playoffs. Some Vermont breweries have even gotten in on the trend and have begun producing NA craft beer.
It doesn’t have to be January. Whether you are sober curious or just looking for a month-long challenge, it is important to remember that you can do a sober month any time of the year.
My experience with Dry January has been extremely rewarding. I truly think that I have gained valuable lessons that will help me make healthier choices in the future.
Jacob Deutsch
West Townshend
The Link LonkFebruary 01, 2021 at 03:21AM
https://vtdigger.org/letters_to_editor/benefits-of-dry-january/
Benefits of Dry January - vtdigger.org
https://news.google.com/search?q=dry&hl=en-US&gl=US&ceid=US:en
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